Are you feeling stressed out or overwhelmed? You CAN take control and do something about it. Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself. Continue Reading…
How To Set Yourself Up For A Great Day
While you can’t always control what happens to you during the day, you can control how much it affects you. Your own thoughts and feelings are what create your inner reality. And your inner reality is what ultimately affects your mood and sense of well being. You can create the right mindset to keep your inner reality positive. One way to achieve this is to by using intentions and visualisation to set you up for a great day. Continue Reading…
The Power Of Words
Our thoughts and our self talk have a huge effect on whether we achieve our goals or not. Sometimes we unknowingly, or unwittingly, set ourselves up for failure because even before we start something we have already decided on the outcome. Everyone’s experienced that little negative voice in their head at some time or another. Continue Reading…
Tagged affirmations, positive thinking
10 Tips For Self Hypnosis Mastery
If you are just starting to practice self-hypnosis it might take you longer to get yourself into the hypnotic state. This is to be expected because essentially you are re-training your mind to behave according to how you want it and since this is a new experience for your brain, you will naturally encounter some resistance. Continue Reading…
Tagged self hypnosis, self hypnosis tips
Journaling For Self Improvement
One of my favorite personal development tools is a journal (besides self hypnosis, of course!) . Start by buying a notebook especially for this purpose and use is to record your goals, dreams, and whatever you happen to be working on at this time in your life. When you feel a bit lacking in the motivation department, go back to reread a few pages out of your “personal chronicle,” and let your own exploits inspire you! Continue Reading…
Tagged gratitude, jounalling, personal development